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8th of October 2011

 

Balanced and arm strenthening Workshop with Ayurvadic diet & nutrition

 

9.30 AM to 10.30 AM : Pranayama and simple class

10.30 AM to 12.00 : Balanced and arm strenthening Workshop

12.00 to 1.30 PM : Indian vegetarian lunch ... Rice and curry .. home made

1.30 PM to 3.00 PM : Ayurveda workshop ..Ayurvadic diet & nutrition

Ratna Dey Cordukes MSc, MAPA, BCMA

3.00PM to 4.00 PM : Tea and Cake.

 

Cost: £30.00 including indian vegetation lunch and evening tea with cakes.

This workshop normally for my students only but if you are interested Please call me .

Cost: Because it is intended mostly for my students I charge only minimum amount to cover the cost .

For any one apart from my regular students it is only £30.00 for the whole day including lunch and tea.