The Beginners plus class starts with 5 to 10 minutes of alternate nostril breathing. Then 3 rounds of kabalabati. 12 rounds of sun salutation ( 12right 12 left ) performed to warm up the body. All the basic asanas are practiced, including headstand. Even though it is a basic class still it has a lot of stretch and balance.

Most of my students who finished the 8 weeks absolute beginners courses and students who are new to my classes come to the beginners plus class before they move into the intermediate class.