My beginners course is very disciplined,.. intensive.. and very very
stretched. You must be dedicated and disciplined. Come to the course
because you have decided to change your lifestyle... you want to have
a discipline in your life. You want to calm your life! Tune your body
!! Work hard! ...Dont start yoga because yoga is trendy or cool! All my advanced students started as beginners!!! !
The beginners class normally consist of the following:
Yogic Philosophy:
The beginners class begin with yogic philosophy. Without the understanding
of basic philosophy you will never realise the benefits of yoga.
I have seen yoga students in so many clubs and gyms with out even
the basic understanding of yogic philosophy. 95% of them dont even
know what the word 'yoga' means. The basic yogic philsophy
involves
the explanation of prana, nadis, chakras, kundalini,
Breathing technique -Pranayama
- Abdominal breathing
- Full yogic breathing.
- Kabalabati.
- Anoloma Viloma - Alternate nostril breathing.
Sun salutation
It is 12 movements on the right side and the left side. It stretch all the parts of the body. It should be always synchronizing with breathing.
The beginners normally do 10 rounds of sun salutation. The sun salutation prepare the body for the postures or asanas. The more sun salutation you do the better the body ready for the asanas. Please dont skip the sun salutation.
Asanas
In
the beginners class all the basic asanas Including headstand are gently
introduced. 
It is only an introduction. You are not expected to master
them straight away. By the time the beginners course finished the
students have an understanding of the basic asanas and their benefits.
Relaxation
After the asanas there will be 10 to 15 minutes of relaxation. Never skip the relaxation.
Meditation
Basic simple meditation introduce