Advanced class normally last 2 to 2.30 hours. Student should be very disciplined in their private practice to tune their body for advanced class. It is very demanding, challanging and very intense class.
The class start with 10 mins of breathing techniques. 10 rounds of basic sun salutation, 2 rounds of intermediate sun salutation and 2 rounds of advanced sun salutation followed. By this time the body and the mind is ready for the postures. Lots of the postures demand that the students should be very comfortable with headstand and lotus. Student should be able to stay on headstand for at least 5 mins. This class is hard, dynamic and very disciplined very challenging!!. lots of stretching and lots of balancing postures. . May be the hardest class you ever been! But in the end you feel completely stretched and fulfilled with full of energy.